Fox Sports activities ‘Undisputed’ Host Skip Bayless Shares His Exercise Plan

Fox Sports activities ‘Undisputed’ Host Skip Bayless Shares His Exercise Plan

SKIP BAYLESS HATES industrial breaks—particularly proper now. He’s two minutes right into a five-minute plank, the ultimate train in his exercise, and he wants one thing to distract him from the burn.

Most mornings, meaning there’s a prerecorded sports activities sport on his iPhone— besides that sport has simply reduce to industrial. So Bayless refocuses himself by remembering his motive for understanding within the first place. He’s within the health club at Fox Studios in Los Angeles at 5:30 at the moment not simply to construct muscle. At 70 years previous, he’s additionally right here to forge psychological energy, which is what he wants with the intention to maintain his personal on Undisputed, the Fox Sports activities debate present he cohosts each weekday morning. His job: verbal jousting with NFL Corridor of Famer Shannon Sharpe on the sports activities matters of the day. Each dialog is meant to be combative. (It makes for good TV.) “It’s relentlessly intense, as a result of we’re attempting to win,” Bayless says as he squeezes his abs a bit tighter in his plank, “and win to the purpose of embarrassing your opponent.” (As a result of that makes for good TV, too.)

Every episode of Undisputed is filmed stay, beginning at 6:30 a.m. and working for 2 and a half hours. Bayless and Sharpe talk about a boatload of topics, the whole lot from NFL free company to the most recent star on the LPGA Tour. So Bayless will need to have information of each sport, and if he doesn’t know one thing, he should sound assured sufficient on air to carry viewers’ consideration.

This morning exercise is essential to that confidence. It’s a exercise that has remained largely the identical for almost three a long time. Bayless began understanding in 1982, relying closely on weight room Nautilus machines, however because the years have worn on, he’s embraced free weights and cardio. Lengthy earlier than his five-minute plank, he started this session with an hour of tread- mill working, stoking his cardio engine. After that, he battled via a sequence of basic bodybuilder workout routines: cable chest presses, hammer curls, and chinups. It’s all central to Bayless’s long-term aim: persevering with to outwit the growing older course of. “All I care about in the long run is staying wholesome,” he says. “That’s the essence of what we’re speaking about.”


Ethan Scott

Three days every week, he pushes via this weight room session. Seven days every week, he guts out that hour of cardio. He hasn’t missed a daily cardio session since Might 3, 1998, he says, when he had a sinus an infection. (Earlier this 12 months, he even skilled via a bout of Covid.) In Bayless’s thoughts, this consistency doesn’t simply energy up his lungs; his exercises are as intense as any session a professional athlete—or the chiseled Sharpe—may undertake.

And sure, Bayless says, it issues that he does his cardio preshow. In a means, he hints, it makes him harder than Sharpe. “He does all his exercises afterward,” Bayless says. “He couldn’t fathom doing any type of something earlier than the present.”

Sharpe isn’t the one athlete Bayless believes he can sustain with. “LeBron’s all the time posting his exercise movies,” Bayless says. “Effectively, that’s nice, however I promise you that I try this a lot. I’m going that onerous. I’m going exhausting at my weights. It’s no picnic.”

Particularly not proper now, along with his basketball sport nonetheless caught on industrial break and one minute left on his plank finisher. Bayless tightens his fists, holding for the previous few seconds of distress. When it’s lastly over, his confidence is so excessive that he throws one other diss on the king. “If LeBron got here and raced me on my working course for eight miles, I might kill it,” he says, “as a result of I weigh 165 kilos, and I do it on a regular basis. I run like a maniac, and I’m fairly good at it.”

It should be showtime.

Fill within the Plank


Ethan Scott

Nothing to look at whilst you’re mid-plank? Distract your self with these variations. Do every for 30 to 40 seconds; do 3 or 4 units.

Shoulder Faucet

Begin in pushup place. Raise your proper hand and contact it to your left shoulder; repeat on the opposite facet.

Toe Faucet

Begin in plank place. Raise your left foot. Preserve your leg straight and squeeze your glute. Decrease; repeat on the opposite facet.

Prolonged Plank

Get in pushup place. Stroll your fingers out so far as doable with out arching your again. Preserve your arms straight. Maintain so long as doable.

Plank Attain

Begin in plank place. Attain your proper hand out, thumb up, in entrance of you so far as doable. Return it to the ground; repeat on the opposite facet.

A model of this story initially seems within the October 2022 problems with Males’s Well being, with the title “6 AM WITH… THE HOT-TAKE CHAMP”.