F1 Driver Daniel Ricciardo’s Full Physique Exercise

At greater than 200 mph down a observe’s straight—and over 100 mph round a flip—Method 1 drivers want total-body power to regulate the automotive. Right here’s how McLaren’s Daniel Ricciardo prepares for race day.

Defend the Neck

Ricciardo favors a neck harness and resistance band for constructing each power and endurance. For power, coach Michael Italiano has Ricciardo step again with the band taut across the again of his head. Ricciardo then strikes his head backward and forward, for 4 units of 30 repetitions. For endurance, the band pulls Ricciardo’s head in a single course as he tries to maintain his neck secure. This endurance maintain imitates the g-forces in cornering.

Strengthen the Core

Ricciardo and Italiano use a mix of conventional ab workout routines and F1- particular positions. The previous features a 4-move collection— hole physique holds (45 seconds), aspect planks (45 seconds), susceptible planks (90 seconds), and swimmers (15 reps)— for five units, with 30 seconds of relaxation between workout routines and a pair of minutes between units. For a extra driver- centric train, Ricciardo sits on a med ball together with his ft prolonged on a Bosu ball. He holds a weight plate like a steering wheel, twisting it backwards and forwards.

Stabilize the Physique

Alongside Ricciardo’s go-to mobility transfer, the goblet squat, Italiano places the driving force by means of a full-body power circuit—dumbbell farmer’s walks (45 seconds), TRX inverted rows (15 reps), handstand wall holds (45 seconds), dumbbell overhead strolling lunges (12 reps), and kettlebell plant pull-throughs (16 reps). As together with his core routine, Ricciardo does 5 units, with 30 seconds of relaxation between workout routines and a pair of minutes between units.

This text seems within the September 2022 version of Males’s Well being.